Skip the Prescription: Alternative Medical Options for Depression

Prescription drugs today seem to come with a list of side effects longer than the conditions they treat. On top of that, their efficacy isn’t always as high as we want it to be. When prescription medications have let you down, alternative options may be just what you need. Read on to find out some natural ways to battle depression once and for all.

The first step is to reduce your stress levels. That means staying away from people who are very negative or bring you down. You should also try to limit the amount of stress you feel at work or at school. Obviously, this isn’t always easy, but asking for help could be what it takes to keep your stress to a minimal level.

Sleep is hard to get when you are depressed, but keeping a set schedule can help. Go to bed at the same time every night, only stay in bed for 8.5 hours, and get up at the same time every day. Once your body knows that those 8.5 hours are all it gets to sleep, it will adhere to the schedule. Once you start getting enough sleep, you may find that you feel much better than you did when you had insomnia.

The next step is to start exercising. Exercise brings out endorphins in your brain, and they make you feel happier. Even if your exercise is running around after your dog or going for a dip in the pool, the more you move, the better you will feel. Being healthy overall can also add to easing depression as you don’t have health concerns to worry you.

Now you have to focus on your diet. Junk food will always make you feel worse due to the many chemicals and preservatives it contains. It also makes you fat, constipated, foggy and can cause you to develop serious health conditions. Skip the chips and instead fill your plate full of vegetables, whole grains, legumes and lean meats. Not only will your physical self benefit from a good cleansing of junk and infusion of healthy eats, but your mental situation will often get much clearer and you will feel happier, too.

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Lastly, keep yourself occupied. An idle mind is one which wanders, and when you rarely have happy thoughts, that can only lead to trouble. Surround yourself with loved ones and find friends with shared passions. Fill your time with reading, sports, hobbies and great conversations. If you don’t have anyone to spend time with, join a book club or a group which shares a hobby with you. For example, if you are really into video games, consider joining a group locally who swaps titles – you can meet up at a coffee shop and laugh about all the silly things that happened when you played Gears of War against each other.

When depression is dragging you through the mud, these tips should help you climb back out. They are natural, simple and effective, so make use of them starting today. You will be amazed by how much better you feel in such as short amount of time as long as you start utilizing this information.

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